BYOM

I love Bring Your Own Mat/BYOM!! This year we are back outside, promoting yoga and our healthy lifestyles (I love the curious stares). 2008 kicked off last week at Loose Park with a few willing to venture out into what was actually a pretty chilly morning. But, it was beautiful and we all felt great after our practice. This year we have decided to travel around to various parks in the KC area. If you have a favorite park you would like to see BYOM at, do not hesitate to make your suggestion. Your park may be the next one we visit. Stay tuned - BYOM will be back out in June. -em

How do you live mindfully?

I stumbled upon an awesome quote in a Yoga Journal ad!! Enjoy. Namaste, em

"I cultivate gratitude for the heart's capacity to experience, by listening to the way feelings register in my body during my practice. Particularly in poses where balance and trust are involved. It is in this way that I stay responsive to the constant evolution of my life's path, and to how my experience on this planet can be of service at this exquisite moment in time." -Jenny Sauer-Klein