How do you live mindfully?

I stumbled upon an awesome quote in a Yoga Journal ad!! Enjoy. Namaste, em

"I cultivate gratitude for the heart's capacity to experience, by listening to the way feelings register in my body during my practice. Particularly in poses where balance and trust are involved. It is in this way that I stay responsive to the constant evolution of my life's path, and to how my experience on this planet can be of service at this exquisite moment in time." -Jenny Sauer-Klein