Barefoot Fitness, Yoga and More now offering audio podcasts

As some of you know, Barefoot Fitness, Yoga and More, is one year old this month! I can hardly believe it's been one year since this journey began. Some of you have been with us the whole time, others have dropped in here and there, but all of you have shown me a vast amount of encouragement and support. For you, I am grateful.

Of course, all of you know that I am always looking at new ways to continue to spread the joy of yoga. So, this month, our one-year anniversary, I am offering for free, to anyone interested, the ability to download an audio podcast of one of my yoga classes. You can listen directly from your computer or on your mp3/ipod players. Now, this is an experiment and the first time I attempted to record one of my classes. Therefore, I do not have all of the kinks worked out. Some of you know I have a degree in broadcast journalism, so I am a bit of a perfectionist in this area, and the audio quality certainly has room to improve. I spoke a lot louder than I thought I would, but all in all, I think it's something you will enjoy. You do need to be familiar with my style of teaching, as you cannot see me and need to understand what I am conveying through my words. Another option to to purchase my yoga book, as all of the poses are featured in this book!

So, if you are interested, email me at emilyrmorris@gmail.com and I will send you the link! After this month, I will be posting monthly podcasts that you will be able to download with a $5 donation. This is a great opportunity to work on your personal yoga practice. Namaste, Em