Memorial Weekend

If you are lucky enough to have a few days off of work for the holiday like me, let's make some time to just enjoy. This is truly a way for us to practice yoga. Yoga, or union, means to balance opposites. Sonar and Lunar, Right and Left, Up and Down, Breath and Body, Earth and Heavens, Forward and Backward, Work and Rest. If you are the type to GO, GO, GO! consider a slogan that also involves "REST... STOP... SLOW DOWN... PAUSE AND RELAX." I know I need to listen to this advice as well. The body and mind need time to play and sort.

Take time to remember. Let's practice the essence of Memorial Day, remembering those we love and feeling blessed that we knew them and were fortunate to have them in our life at one time. I bow to you and your efforts. Namaste, Emily