And the holiday season begins

So, let's take a look at our first upcoming holiday - Thanksgiving! A time to feast. A time we come together to share memories, exchange stories, see those that we may not see often enough, and again, EAT! This season let's eat mindfully. Let's think "Do I really need another serving?" Let's remember those that may not have enough to eat. Let's share and begin a season of giving, rather than receiving. I invite you to begin new traditions that inspire health and wellness among your family and friends. Consider a walk after Thanksgiving dinner, rather than a snooze. This is REALLY what your body wants. Our yoga twists are also amazing at aiding in digestion. This year let's listen to our body and honestly assess what we need and not what we want. Namaste, Emily