The holiday parties begin

Assuming your schedule looks like mine, the weekends and even some weekdays are starting to fill up with holiday parties. Sometimes we even have to pick between which parties we can attend. It's a wonderful time of year to socialize, catch-up and embrace the holiday spirit. It also can become a very stressful time. Yoga is a lifestyle that can continue "off of our mats." Remembering our deep yoga breath is the best tool we have to cope with the holiday season. Take time to relax. Remember to keep up with your yoga practice. While we celebrate and bend over backwards for others (no yoga pun!), how about we also remember to listen to our own body? A season for giving, and also to our own health. Namaste, Emily