Why keep coming?

So, you've been practicing yoga for a while now and feel pretty good about yourself in most poses. And, be honest, maybe you've even become a little bored with it? So, you wanna give up and move on to something else? It's okay if you do. Our life leads us down many paths and in new directions. But, why not allow yoga to travel down these new roads with you? Let's realize that yoga is a process that has NO end result. There is no goal we are trying to reach and no point where we can say "so, I made it... this is it?" I have done some standard poses many, many times and each time it excites me as I feel something new. Take even the most basic pose, Mountain. If you are really present in the moment and concentrating on everything the body is supposed to be doing, it can become a very challenging asana to maintain. Then, add in the breath! And bam! You have even more sensations that perhaps you've never imagined before. There is always something to new to learn and more ways to grow, whether it's trying to control the breath, remain present, explore new poses, or just make the commitment.

We look forward to seeing you (maybe back) in class.
Namaste, Emily

Checking in with ourselves

Write down your short and long-term GOALS four times a year. Two personal, two business and two health goals for the next 1, 5 and 10 years. Goal setting triggers your subconscious computer.

Namaste, Emily

What Emily's LOVING now

Help charities do good deeds while softening skin (LOVE IT!)
Feel good on the inside and outside when you buy a Charity Pot of skin-softening hand and body cream. Every (repeat - EVERY!! Now, that's something I can stand behind) penny of the retail price (excluding taxes) goes directly into a charitable fund to support animal rights, environmental protection and humanitarian concerns. With natural oils and fair trade cocoa butter, this lotion does a world of good for your body too. To top things off, it's gorgeously fragranced with ylang ylang, geranium and marigold essential oils. (Smell me sometime, I smell AMAZING!!)

A gift that gives! Want a charity pot yourself or for someone special? Visit http://www.lush.com Namaste, Emily

Sign up for Saturday Morning Yoga Here

May:

http://www.doodle.com/iez2p3rkm5qxeap8

Social Responsibility

"Do all the good you can,
By all the means you can,
In all the ways you can,
In all the places you can,
At all the time you can,
To all the people you can,
As long as ever you can."
-John Wesley

Here's to a fullfilled week!
Namaste, Emily

April Podcast is ready!! :)

Everyone's loving their monthly podcasts and our personal yoga practices are blossoming this Spring! This is great news! The April podcast is ready to be shared. Simply email me at emilyrmorris@gmail.com if you would like to have access to the podcast. At $5/ month, you can improve your yoga poses and your overall mood (get some "me" time). Now, that's a bargain! Namaste, Emily