Yoga and Pregnancy

Thanks for the kind email, Sara!"I am hoping I can come to yoga soon... Thank goodness for your podcasts - I've spent time in my basement listening to your voice, practicing yoga and pretending I am in your class. :)   Even more special to me than getting to yoga with her outside of me, is that I felt her for the first time at the end of 16 weeks while in your class. I feel like your class (in particular, your way of turning us into puddles by the end!) would wind me down and relax me enough that I was able to feel her way before most people do with a first pregnancy. I even know the date: January 30.   :)"

Yoga and Pregnancy

Thanks for the kind email, Sara!"I am hoping I can come to yoga soon... Thank goodness for your podcasts - I've spent time in my basement listening to your voice, practicing yoga and pretending I am in your class. :)   Even more special to me than getting to yoga with her outside of me, is that I felt her for the first time at the end of 16 weeks while in your class. I feel like your class (in particular, your way of turning us into puddles by the end!) would wind me down and relax me enough that I was able to feel her way before most people do with a first pregnancy. I even know the date: January 30.   :)"